![]() As such, these fruits are very good for your heart. That’s not all blueberries are also effective for protecting the cholesterol in your blood from getting damaged. They help to reduce damages to your DNA and protect your body against cancer and aging, according to PubMed and the National Library of Medicine. Blueberries are a great source of flavonoids, polyphenols antioxidants that help to protect your body against free radicals, which could damage your cells.įurthermore, blueberries are pretty low in calories but high in fiber, vitamin C, and vitamin K. Thanks to the presence of the anthocyanin compound, which belongs to the phenolic group, blueberries are capable of delivering several different health benefits. It’s the presence of this colored, water-soluble compound that provides blueberries with their blue color. In case you don’t know, blueberries are fruits that contain a plant compound, known as anthocyanin. One of the fruits under the light blue fruit category is blueberries. That said, let’s take them one at a time and see the different fruits under each category. Blackberries are a good example of dark blue fruits. Some examples of light blue fruits are the blue filius peppers and blue marble fruits. Speaking of blue fruits I classified them into four different categories light blue fruits, dark blue fruits, blue tropical fruits, and blue citrus fruits. RELATED: 9 Blue Vegetables That You Didn’t Know Exist.Well, there are a couple of reasons attached to why you hardly see blue fruits – I’ll cover that at the end of this post. Unlike red and green, blue fruits are very rare in nature. ![]() Why Are Blue Fruits So Rare? List of the Common Blue Fruits Across the World So, without further wasting your time, let’s get straight down to business. The list is going to be divided into four different groups light blue fruits, dark blue fruits, blue tropical fruits, and blue citrus fruits. In the rest of this post, I’ll further share with you the list of some of the common blue fruits across the world. Some others are Blue Marble Fruits, Bilberries, Honeyberries, Damson Plums, and Fahrenheit Blues Tomatoes. Blueberries and blackberries are two examples of blue fruits that exist across the world. Furthermore, these fruits are available in almost all colors, including red, purple, yellow, and green.įruits are also available in blue colors, but they rarely exist due to a couple of reasons, such as the acidity of the soil. However, according to researchers, there are more than 2,000 different types of fruits out there. It’s unknown the exact number of fruits that exist across the world. That’s not all fruits also provide antioxidants, which are much-needed to boost your health. ![]() Fruits play an important role in human lives they are an excellent source of essential vitamins and minerals, including dietary fiber, vitamin C, and potassium.
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